Studies have shown that creative activities like baking and knitting contribute to an overall sense of well-being. Boston University associate professor of psychological and brain sciences Donna Pincus told HuffPost that there’…
Digital screen time before bed can have a negative impact on the quality of your sleep. A US study found that as little as eight minutes of exposure to blue light keeps you mentally stimulated for over one hour, which tends to …
Hunger is complicated and can have many different triggers, said Dr. Monique Tello, a clinical instructor at Harvard Medical School, practicing physician and director of research and academic affairs for the healthy lifestyle p…
1. Accept it Some people may feel denial after a disappointment. It's not very healthy to be in denial, because if you don't accept the situation for what it is, you can't take the next steps to move on. Take a deep…
Affected by inflation and poor economic conditions, many large technology companies in the United States have recently announced layoffs or suspended hiring. Mark Zuckerberg, CEO of Meta, the parent company of the American …