Screen-Time Before Bed Can Disrupt Sleep

Digital screen time before bed can have a negative impact on the quality of your sleep. A US study found that as little as eight minutes of exposure to blue light keeps you mentally stimulated for over one hour, which tends to …

Common reasons why you can't stop eating

Hunger is complicated and can have many different triggers, said Dr. Monique Tello, a clinical instructor at Harvard Medical School, practicing physician and director of research and academic affairs for the healthy lifestyle p…

Five tips for dealing with frustration at work

1. Accept it Some people may feel denial after a disappointment. It's not very healthy to be in denial, because if you don't accept the situation for what it is, you can't take the next steps to move on. Take a deep…

Stacked and Group bar charts in R

library(vcd) counts<-table(Arthritis$Improved,Arthritis$Treatment) counts barplot(counts,main="Stacked Bar Chart",xlab="Treatment",ylab="Frequency",         col=c("red","yellow&qu…

Basic use of Python selenium webdriver

Common examples of selenium webdriver Article directory Series Article Directory Common examples of selenium webdriver foreword 1. Pip installation & creation of Bowser object 1. Pip install selenium 2. Create Bowser object…

Many large US technology companies announce layoffs

Affected by inflation and poor economic conditions, many large technology companies in the United States have recently announced layoffs or suspended hiring.   Mark Zuckerberg, CEO of Meta, the parent company of the American …

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